 "The help I have received has been invaluable. I've stuck with my exercise program for the first time in my life! Scott is an excellent motivator - he wouldn't let me give up!" - Jean H., Nashville, TN |
||||||
|
|
Are you ready to make a change in your life? Are you tired of starting exercise programs, only to quit weeks later? Then you’ve come to the right place.  |
Exercise Equipment Motivational Tips Golf-Specific Training Goal Setting Weight Loss Health and Wellness Health Library Fitness Facts Trainer Blog About Us 
|
||||
Ready to Exercise was created to help empower people to take control of their health and lifetyle. We offer plenty of free exercise tips, motivitaion information, weight loss advice and more. For those looking to take the "next step" in having a healthier life today, we also offer Premium Membership and Ultimate Membership. Premium Members pay only $19.95 per month and get access to over 300 mini exercise vidoes, access to food diaries and exercise logs so that you can keep track of your progress, and more. Ultimate members pay only $39.99 and have access to their own Personal Trainer via phone and email! Click here for more details! At Ready to Exercise, we understand the importance of preparation, and we're trained to identify pitfalls and to help you avoid them. Everyone is different, that's why we offer a wide variety of programs including: 5 Stages of Change: Learn about the 5 Stages of Change: Precontemplation, Contemplation, Preparation, Action and Maintenance. Motivational Tips: to help you keep going when you're feeling like you want to give up. Fitness Facts: exercise is important to any healthy lifestyle. You don't need to be a bodybuilder to reap the benefits of an exercise program Goal Setting Tips: How to best design a program that fits YOUR personality and schedule Health and Wellness: Health and wellness incorporates more than just physical health, it also includes emotional, social, spirtual and intellectual aspects that are often overlooked. Choosing the Right Equipment: Educate yourself about the best way to purchase exercise equipment. |
||||||
