I decided 15 years ago that Sport and Exercise would become a big part of my life. My passion lay in the area of fitness, exercise motivation, and exercise adherence. As a beginning cyclist and triathlete, I found that my motivation and adherence to exercise were challenges that I needed to meet head on in order to excel.

The success in working on my own motivation adherence and goal setting led resulted in a 10-year journey which allowed me to reach heights I had never thought possible, especially well into my 30's.

I then decided to continue learning more about the area of exercise and motivation by returning to school. I went back to college and earned my Degree in Psychology and Sport. Most of my studies emphasized areas that are key to understanding the dynamics of exercise motivation, adherence and how to best tailor successful exercise programs for others.

I did my internship helping fitness centers design programs and interactive questionnaires to help both staff and clients, along with working on helping clients successfully achieve their fitness goals.

I then became a Certified Personal Trainer and Certified Lifestyle and Weight Management Trainer. This was important for me to help individuals in many areas of Health and Fitness.

I soon started working as a fitness professional and an exercise equipment consultant. With the opportunity to focus on helping every type of individual from the elite athlete to the occasional exerciser, I quickly realized my strengths and passion was greater for me while working with average people with real life challenges.

Developing a great exercise empowerment program combining education, evaluation, instruction and interactive sessions was the goal in creating readytoexercise.com It is easy to use and provides many different options for users to help with their exercise needs.

We hope that you too decide to empower yourself using readytoexercise.com and unlock the potential to change the way you execise and all the wonderful health and wellness benefits that come along with it!

In Health,

Scott Laurent

scott@readytoexercise.com