 "It used to be intimidating for me to walk into a sports equipment store. The salespeople would be confusing, and I was never satisfied with what I bought. But now I have the information I need to make an informed decision about the right equipment for me." Barbara M., NJ |
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 Motivational Tips 5 Stages of Change Fitness Facts Goal Setting Tips Health and Wellness Exercise Equipment Weight Loss Health Library Trainer Blog About Us Home |
Stage 4, Action The key to moving forward from ''Acting On It'' to ''Taking Action'' is feeling confident and sell prepared to involve yourself fully with the Action of Exercising and the commitment that comes with it. Make sure and participate in a Par Q test to determine your health readiness for entering into an exercise program and always consult your physician before beginning. So now let's assume that you are fully committed to an exercise program, working several days a week and maintaining focus on your goals. Do not take this newfound success for granted, and remember that to ensure continued success you must remain engaged working on knowledge-building while paying attention to areas that are important to your success. |
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Some of the areas of focus could be as follows:
Click on any of the pieces of the pie to go to more information about that Stage of Change. 
Or, Learn about the 5 Stages of Change by clicking on any one of these links: Pre Contemplation, Contemplation, Preparation, Action and Maintenance. |
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