 "I always thought I had to work out hours a day to feel better. But Scott showed me how just a 1/2 hour a day, a few days a week, could really make a difference!" Barbara M., NJ |
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Our Fitness Facts section contains various short articles on the latest fitness studies from leading sites such as ACE (American Council on Exercise), WebMD, etc. Cardiovascular Exercise Monitoring Exercise Intensity Using Heart Rate |
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ACE POLICY: *All ACE Fit Facts™ found in the ACE Certified News publication and ACE Health E-tips newsletters are copyrighted by the American Council on Exercise (ACE) and cannot be used for widespread distribution, either in print or via electronic means, without written permission from ACE. |
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