 "I went to the gym every day, and made sure I ate right. But work kept me busy all hours of the day - even weekends! Once I adjusted my "Wellness Wheel" to focus on my social and spiritual health, I found I had more energy to still do everything I used to do - and I felt great about it!" Anthony G., Arizona |
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HEALTH - is optimal well-being that adds to your quality of life. Health is more important than just freedom from disease or illness. Health includes a multitude of dimensions including Mental health, Physical health, Social health, Intellectual and Spiritual health. WELLNESS - represents the positive aspects of all these different dimensions that can help expand your potential to live and work effectively. Wellness is possible for everyone, regardless of whether you have a diagnosed disease. In fact, the term "Quality of Life" is used often when referring to a person's state of wellness. |
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Therefore, if you're in a state of poor physical health, you can still posses a fulfilling Quality of Life by having a high level of wellness in your other dimensions. Imagine the 5 Dimensions of Health mentioned above are parts of a wheel. Just like a car, when one wheel is not well or deflated, the whole car is out of shape and wouldn't drive efficiently anywhere - at least not very quickly, you'd constantly be adjusting your steering wheel to the left or right. But, if all 5 parts of the wheel were equally "inflated", you would find that "driving through life" would become much smoother and more enjoyable. 
This section will provide tips for improving the various sections of YOUR Wellness Wheel.
If you'd like more personalized help inflating your entire Wellness Wheel, contact us at scott@readytoexercise.com |
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